Free guided breathwork
Calm the chaos in 13 minutes
A rhythmic breathing exercise set to music. Press play, close your eyes, and let your breath follow the beat.
calm the chaos
Breathwork with Rich Christiansen & Othership
How to use it
Thirteen minutes. Three simple steps.
- 01
find a quiet spot
Sit or lie down somewhere you won't be interrupted. Silence your phone.
- 02
put headphones on
Headphones help you hear the rhythm. Keep the volume comfortable.
- 03
follow the music
Let your breathing match the beat. If your mind wanders, come back to the next breath.
Never listen while driving. If you feel dizzy or lightheaded, return to normal breathing. If you have a medical condition or are pregnant, check with your doctor before doing breathwork.
Why I made this
clarity in chaos starts with one calm breath
When life pulls you in too many directions, your body feels it before your mind does. I had this developed by my friends at Othership to help calm the limbic system and get you into a state of flow and calm clarity.
Use it when the day gets loud. Flow, not force.
— Rich
Also free on the Othership app →Your next step
Now that you're calm, get clear on what matters most.
My free Values Guide helps you name the values that guide your choices, so fewer things pull you off course.
Get my free guide